Following the success of the Vision Sports Ireland online exercise series we are delighted to add a new Over 50’s Movement, Balance and Stretch 6 week programme.
This programme will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work.
This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.
Suitable for all abilities.
Tuesdays 10 am via Zoom beginning Tuesday, February 23rd until 30th Marchrd.
Places are limited.
Registration is FREE and available on the link below.